About The Autor
Chaos from recipes into
a single path to health and energy
a single path to health and energy
Hallow, My name is Anna
I have been studying the topic of healthy eating and lifestyle, traveling around the world for over 10 years.
My profession is a nutritionist.
I am not a public figure, with loud phrases like "Expert")))
I present to you my personal method as "Healthy Living Life", in every sense of the word on 💯
"How I turned the chaos of recipes into a single path to health and energy"
It all started with my own search: I tried many diets and advice, got lost in the vast sea of information, got tired of the unsystematic approach and unfulfilled promises.
I realized that you can live deliciously without sacrificing health, energy and time. I studied dietetics, experimented, collected recipes that really work - not complicated, but flexible and tasty. This is how the idea was born to make a book where everything is collected together - so that no mother or working woman wastes energy on searching, but simply enjoys tasty and healthy food.
"Time-tested and doubt-tested recipes: from my experience to your plate"
The first results changed me - I lost weight without exhausting diets, felt a surge of energy, and even my husband and children appreciated the new dishes.
The book contains more than 150 recipes - breakfasts, lunches, dinners, snacks, sauces, smoothies and desserts, each of which is balanced in terms of BJU and calories. I included tips on replacing ingredients to adapt to any tastes and needs. This is not just a recipe book - it is your personal assistant and guide to healthy eating.
Now my mission is to help you spend less time cooking and more time enjoying life and health!
My profession is a nutritionist.
I am not a public figure, with loud phrases like "Expert")))
I present to you my personal method as "Healthy Living Life", in every sense of the word on 💯
"How I turned the chaos of recipes into a single path to health and energy"
It all started with my own search: I tried many diets and advice, got lost in the vast sea of information, got tired of the unsystematic approach and unfulfilled promises.
I realized that you can live deliciously without sacrificing health, energy and time. I studied dietetics, experimented, collected recipes that really work - not complicated, but flexible and tasty. This is how the idea was born to make a book where everything is collected together - so that no mother or working woman wastes energy on searching, but simply enjoys tasty and healthy food.
"Time-tested and doubt-tested recipes: from my experience to your plate"
The first results changed me - I lost weight without exhausting diets, felt a surge of energy, and even my husband and children appreciated the new dishes.
The book contains more than 150 recipes - breakfasts, lunches, dinners, snacks, sauces, smoothies and desserts, each of which is balanced in terms of BJU and calories. I included tips on replacing ingredients to adapt to any tastes and needs. This is not just a recipe book - it is your personal assistant and guide to healthy eating.
Now my mission is to help you spend less time cooking and more time enjoying life and health!
